Archive for the 'Health' Category

Big Food vs. Small Food safety


By Sara | 07/28/08 - 3:59pm | Comments (1)

A post comparing airlines and food safety got me to thinking: In general, is large-scale-produced food more safe than smaller-scale production?

One factor that is often not considered when we evaluate small-scale production food safety is “assessment bias”. If Joe’s 2 bushels of homegrown tomatoes from the farmer’s market are tainted with Salmonella, it is likely to go undetected or reported. Even if people got sick and reported the illness it is unlikely his tomatoes would be identified as the source and even less likely it would make national headlines.

I don’t think we have good statistics on real safety measures of small versus large production. Yet, food safety, especially for meat, ranked above quality and price in a survey of local food purchasers in the upper midwest.

There are some things “small food” has going for it with regard to food safety:

  • Accountability. All producers, large and small are accountable. Small producers are usually directly accountable to the consumer. We put our livelihoods on the line each time we sell an inferior or unsafe product.
  • Known source (sometimes). I say sometimes here, because many farmer’s markets sell produce obtained at large terminal produce hubs. Here in Texas, that means that unless you know that your market vendor is growing their own, you may be buying jalapenos and tomatoes from the Rio Grande valley or Mexico (one of the sources for the recent salmonella outbreak).
  • Direct relationship with consumer. Having to look my customers in the eye when they buy my beef or ask me questions about my production, quality and safety practices is more effective than a whole slew of federal regulations.

On the other hand, “big food” is often under more rigorous scrutiny and regulation to ensure food safety. Many types of food have mandatory testing not requred for small and local producers. Many of the regulations and production practices in use were put in place to ensure food safety. Small producers often do not have food safety training or food safety plans.

So, don’t presume that local = safe. Ask questions of your local producer about productions practices, food safety, etc. Ask about sources for produce, handling and refrigeration practices for meat and eggs. When purchasing from a small producer it is up to you to be your own “food safety authority”.



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Conventional Vs. Organic Milk: No Meaningful Difference in Hormone Levels


By Down to Earth | 07/24/08 - 1:37pm | Comments (4)

We are pleased to present this guest post from Terry Etherton, who normally blogs here.

In the first peer-reviewed study of its kind, a paper*** published in the July issue of the prestigious Journal of the American Dietetic Association (JADA) reports the results of an in-depth survey study comparing retail milk for quality, nutritional value and levels of different milk hormones, including bovine somatotropin (bST).

Cow2

The study looked specifically at three label claims related to dairy-cow management: conventional milk, recombinant bovine somatotropin (rbST)-free milk and organic milk. The recent trend in misleading food labeling based on agricultural management prompted the study.

While minor differences were observed for the three labels, the differences were not “biologically meaningful.” The authors of the study (including me) concluded that label claims “were not related to any meaningful differences in the milk compositional variables measured.” The only difference among conventional, rbST-free and organic milk is price, according to the study, with milk labeled rbST-free or organic selling for anywhere from $1 to $4 more per gallon than conventional milk.

The study will help food and nutritional professionals respond effectively to consumer questions and perceptions about confusing and deceptive milk-label claims that are designed to differentiate rbST-free and organic milk from conventional milk. The objective of these marketing campaigns it to have consumers pay a whole lot for rbST-free or organic milk when, in fact, they are compositionally the same as conventional milk.

***Vicini, J, T.D. Etherton, P. Kris-Etherton, J. Ballam, S. Denham, R. Staub, D. Goldstein, R. Cady, M. McGrath and M. Lucy. 2008. Survey of retail milk composition as affected by label claims regarding farm-management practices. J. Am. Diet. Assoc. 108:1198-1203.



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Hooray for women farmers, but for women ranchers too


By Suzanne | 07/15/08 - 11:20am | Comments (2)

I was jazzed to see profiles and a photo spread of women farmers in last Sunday’s NY Times Sunday Magazine. According to the piece, even though the number of farms has decreased, there are 80 percent more women farmers today than there were 20 years ago in the United States. In the Northeast alone, women run some 20,000 farms.

NY Times Women Farmers

And the point of the article (which, BTW, appears in “The Way We Eat” section)? That women “are forging new bonds between field and table, strengthening the connection between things we love to eat and the stewardship that makes them possible.”

How true. Down to Earth blog is part of this.

I must admit, though, that I experienced a moment of indignation when I saw that the piece focused exclusively on farms, and only those in the Northeast. What about the rest of the country? WHAT ABOUT RANCHERS? Sara soooo should have been included! Perhaps she can help fill in some of the holes in the article. Sara, has there been a surge in women ranchers “forging new bonds between [our great plains] and table”?



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Is local ground beef safer?


By Sara | 07/13/08 - 7:01pm | Comments (3)

There is a post on What to Eat discussing a suite of lawsuits between a meat packing company and a church regarding responsibility for sickening people who ate meatballs at a church fundraiser.

I raise beef to sell at local farmer’s markets. Concern about food safety is one of the reasons my customers buy my beef. Even though my beef is 100% pasture-raised, any beef can still contain e-coli (and even the 0157 strain), because it is present in most environments to some degree. Is my beef safer? Maybe.

There are several reasons we have more ground beef recalls now than in the “good old days” that have nothing to do with whether the animal is grain or grass-fed;

1) we have better surveillance and identification systems. Tainted beef is sometimes identified by random testing and illnesses can be definitively determined to be caused by specific strains associated with ground beef.

2) beef is often ground before it hits the grocery store, giving the organisms time to spread through the product. In the “old days” when grocery stores employed butchers, ground beef was often or usually ground at the store, giving less time for the organisms on the surface of relatively large cuts of beef to be mixed throughout the product.

3) the grind is a mix of several or many animals, sometimes from different processing batches or sources. This increases the chance that one animal carried a pathogen. [theoretically, this would result in diluting the contaminant as well, but the bugs can multiply pretty quickly].

So what’s the bottom line for local beef?

On the plus side for food safety; Local ground beef usually comes from a single animal and is typically ground and frozen within 24 hours of when the beef is processed into individual cuts. It also usually stays frozen until it is purchased. In most localities, beef for resale must be processed under the supervision of a state-licensed inspector, similar to inspectors at larger plants. There is also direct (or at least more direct) accountability between the producer and the customer.

BUT, local producers/vendors are not required to (and usually don’t) have an approved or professional food safety plan. Locally processed beef does not undergo random testing for contamination. Food safety regulations for storing and selling beef vary greatly by location–from the ridiculously restrictive to absent. In our own case, we are concerned enough to monitor our freezers daily and to sell from freezers rather than coolers. We also eat beef from each animal before we sell it.

Nevertheless, there are no guarantees. You can provide the best insurance on ground beef safety. Cooking to 160 degrees, being aware of (and not consuming) beef that smells off or is past the “use by” date, keeping meat preparation areas and utensils separate from other utensils and areas (especially serving) and proper hand-washing before and after handling raw meat are your best assurances of safe ground beef. The American Meat Institute has a handy site for safe handling of all types of meat.

I believe that our meat supply is currently safer than it was 40 or 50 years ago, whether you buy your meat locally produced or at the grocery store.



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Weekly Earthlinks, July 4


By Sara | 07/04/08 - 8:04am | Comments (0)

10 Tips for Homemade Ice Cream Success: From Serious Eats. What would the 4th of July be without icecream? And I staunchly maintain that if you make it yourself, you can consider it a “local food”!

The Small Screen With a Big Impact: from Blogher. Some scary statistics. The average child in the US sees 15,000 commercials annually that promote candy, highly sweetened and processed food and fast food. One more reason to get the kids off their duff and out into the garden!

Best and Safest Sunscreens: Just in time for the long weekend, Environmental Working Group has released a comprehensive review of sunscreens based on UVA and UVB protection, as well as presence or absence of harmful chemicals.

Cow Fat Motor Oil: from EcoGeek. Another cool green-geek find from one of my favorite sites. This motor oil is made from animal fat, biodegrades sufficiently that it can be safely poured on the ground and is non-toxic!

Common livestock production practices coming under fire. from Advocates for Agriculture. Procedures such as castration are coming under fire as being “mutilations”. Being a big proponent of preventing unwanted pregnancies (in any species), this seems like a slippery slope to me.

WIC-ensuring buying power through prohibiting organic: From US Food Policy. There’s no arguing that organic foods are generally higher priced. The Michigan WIC program has placed limits on foods in an effort to increase the nutritive buying power of food stamps. Along with many convenience items, organics are specifically prohibited on many foods.

Nourishing Frugal Food: found via the Nourished Kitchen . The Nourishing Gourmet is having a frugal food festival. July 11th is main dishes and July 18th is sides and salads. Hmm, I’ll have to post a recipe from here to contribute. With two growing boys, I sure know about stretching the grocery dollar!



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Pigs raised outdoors and “natural” carry more bacteria


By Sara | 07/02/08 - 2:19pm | Comments (9)

A recent research study of conventional and outdoor antimicrobial-free (no antibiotics) production systems showed pigs raised outdoors without the use of routine antibiotics carried more bacteria and parasites, according to Feedstuffs newspaper. The research sampled pigs from three states (WI, NC, OH) and compared “niche-market, outdoor and antimicrobial-free (no antibiotics)” to “intensive indoor (conventional)” rearing systems.

Blood tests showed the outdoor pigs had significantly more exposure to Salmonella and Toxoplasma. Two pigs from different outdoor farms had antibodies to Trichinella. Trichinella is the parasite that infests muscles, and is the primary reason we have all been conditioned to cook pork thoroughly. The parasite has been virtually eliminated from conventional rearing systems.

I admit to being a little surprised by the research. In keeping with my science-geek image, I tracked down the authors, who very kindly sent me a copy of the original research paper. The research seems solid, and the stats are supported by other research in this country and in Europe.

So why the higher infection rate in outdoor pigs? The reasons given by the authors include exposure to wild and domestic animals (i.e. cats can carry trichinella), and access to soil and moisture which are viable environments for pathogens.

The skeptic in me can’t help wondering exactly what the outdoor systems studied were? Were they just raised in outdoor pens, or were they “pasture-raised” where they were foraging for a significant part of their diet? It is common in the chicken industry, where “free-range, vegetarian-fed” chicken and eggs abound, for such chickens to have access to the outdoors, but be no more pasture-raised than if they were confined indoors.

It is important to remember that many production practices that come under fire, such as indoor rearing and antibiotics, were put into place to increase food safety and/or animal welfare in response to increasingly intensive animal production. Merely removing these practices without addressing the reasons they were implemented in the first place does not necessarily bring about the benefits to humans or animals envisioned by consumers who purchase based on a “free-range” label.



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Childhood Obesity: The Preventable Epidemic


By Suzanne | 06/25/08 - 9:52am | Comments (5)

I think that it is important, amidst all the brouhaha over genetically modified food, to remember that even if a child is eating homegrown vegetables and all natural meats, eating habits are what will really make a difference in the child’s life. In today’s world, where childhood obesity is, to use the popular vernacular, an epidemic, parents need to stop worrying so much about the pros and cons of cloned cattle and start questioning that second serving of Ben & Jerry’s Cherry Garcia that little Jimmy is having after dinner.

The blame for childhood obesity, of course, cannot be place completely on the shoulders of the parents of obese children; society is at fault to some extent here. If a child is brought up to be skewed away from looking at the long term benefits of eating a serving of broccoli with dinner, he will be driven in the opposite direction: to seek and crave sugar. It is here that parents needs to come in and help “un-skew” the judgment of their child. While childhood obesity may be genetic to some extent, healthy eating and exercise habits can make all the difference.

A recent article in TIME magazine poses the questions:

How do you effectively control another person’s eating behavior? How do you motivate someone–especially a young, impulsive, pleasure-driven someone–to make smart food choices, to get up off the couch, to turn off the television? And how do you accomplish that without making that young person feel deprived, coerced or–worse yet–judged and found wanting?

Lead by example. (More on the importance of this in the blog Life in Your Years.) Eat healthy, home-cooked meals, and if that isn’t a possibility then do your best to avoid fast food. Take your child out to play in a park or a pool. If your child is a teenager, get Dad to work up an excercise routine with him. For mothers and daughters, the all-female gym, Curves, is instituting a bring-your-daughter-to-the-gym policy. Above all, please don’t let your child adopt the TV as an older sibling/added parent. If you lay down ground rules on food and activity, they will listen.

And why not make it fun? Christine at Our Bodies Our Blog took a stab at it, and found some suggestions for us too.

If you have something special that you do with/for your kids to keep them moving or eating healthy, please comment and share!



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Raw Milk and Salmonella Tomatoes


By Sara | 06/24/08 - 7:49am | Comments (4)

Since April, there have been 613 people identified as infected with Salmonella St. Paul in this country. For the most part, consumers have embraced the warnings and precautions put out by the FDA. (btw, Barfblog has an excellent collection of posts on this subject, including suggestions for ensuring safety of farmer’s market tomatoes).

From 1998-2005 there were 831 illnesses reported from unpasturized (raw) milk and cheese. Considering the number of people eating tomatoes vs. consuming raw milk, the per-consumer illness rate has got to be much higher for milk. Yet, government intervention in raw milk sales is not met with nearly the same attitude as seen in the case of tomatoes. Why?

For one thing, milk is probably the most emotion-charged food there is. It is so closely associated with children and wholesomeness that is it literally a “sacred cow” when it comes to safety, adulteration, regulation, hormones, antibiotics…. I’ve seen more conflicting statistics quoted about raw milk than almost any other food topic I’ve researched. (What’s that saying about lies, damned lies and statistics?). It’s hard to find a balanced piece of reporting on this topic, but there was one in the Seattle PI recently.

Raw milk advocates abound, and have some valid, or at least interesting points. For one thing, it DOES taste better (IMHO). There are claims of it being less of an allergen, easier to digest, and more healthful in a number of ways. There are a number of sites promoting raw milk. Sadly, most of them seem so fanatical, that I find it hard have faith in their statements and facts. If any of you know of good, sound, science-based raw milk sites or references, please let me know!

So, I’m not going to give you a pat yes or no answer on raw milk. If you choose to go raw, I will advise you to at least be sure of the following:

  • purchase from a state-certified dairy (this is one reason I hate to see states outlaw raw milk-it turns it into an unregulated black-market item)
  • be absolutely certain the milk is chilled immediately (this is not just stuck in the refrigerator, it is chilled in the equivalent of a circulating ice bath)
  • drink your raw milk before it is a week old (the sooner the better). This means a week from when it was milked, NOT purchased!
  • Be sure your dairy is testing routinely for coliform and other bacterial contaminants
  • visit the dairy, if possible, before you trust their product. i.e. know your producer

I grew up on the raw milk produced by my family’s traditional dairy farm. We drank the milk from our bulk milk tank; it was not pasteurized until it got to the processing plant. BUT, I’m not even tempted to buy raw milk now. The primary reason is that without pasteurization, I am completely reliant on the producer to ensure that my milk is safe. In addition, the raw milk I grew up on was consumed within 24-48 hours of milking. I find it extremely difficult to trust raw milk from a dairy shelf in the health food store. I do know some local, certified raw milk dairies from which I would be comfortable purchasing. They all have waiting lists for customers.



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Weekly Earthlinks, June 20


By Sara | 06/20/08 - 5:58am | Comments (0)

In honor of our blogger-on-the-road, Lisa, we’re going geeky with this week’s Earthlinks.

Should Biotech companies Blog? Are blogs by biotech companies a good idea from a corporate standpoint? Maybe if more companies had open blogs, there might actually be some real communication.

Animal Research, Giving the Gift of Life: a guest post on noted Ethicist Terry Etherton’s blog, by Barb Glenn, (a wonderful woman and friend from the Bio Industry Organization) .

Guaranteed Tender Steak: from Feedstuffs Foodlink. Technology to the rescue–University of Nebraska scientists have developed a method of identifying tender beef while it is in the processing plant.

Plants have Social Lives: also from Feedstuffs Foodlink. Plant behavior is more complex than you think. If plants are sentient, does that affect how we should grow, harvest and eat them?

Kudzu-A Potential Biofuel: from Ecogeek. The “plant that ate the South” may be the answer to Suzanne’s biofuel headache.

And as always, one slightly less serious link to end:

Make your own icecream drumsticks:  Does this make icecream count as “local food”?



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Weekly Earthlinks, June 13


By Sara | 06/13/08 - 7:31am | Comments (1)

A Labor of Love: From What’s Fresh. I couldn’t express better myself the philosophy and motivation behind growing and selling local food. Be sure to check out the double chocolate zucchini cake recipe, too.

Jumping on the Healthy Food Bandwagon: from Marketing Profs Daily Fix. Food companies (i.e. Kraft, General Mills, Sara Lee) are answering consumer demands for “Less” everything and the perception of healthier product. Along with this is usually a higher price tag. Is this a good thing?

Ecogeek’s Guide to Saying Thanks to Dad: A green giving guide for Father’s Day. This entry begs the question: Can one buy one’s way to environmental responsibility?

Cloned Meat: A logical next step: From Word of Mouth. An unusually non-emotional discourse on the place of cloning in our selective breeding practices. Here is someone who gets that this is more of a non-issue than one worth “media hand-wringing and deep moral debate about Frankenstein Friesians”.

Food Safety During an Emergency: From Momify. Loss of power during an emergency can endanger the food in your refrigerator or freezer. The USDA has published a Guide that includes tips on what to do in floods, power outages and removing odors from freezers and refrigerators. I wish I had seen that last bit last Thanksgiving, when I forgot to turn my frig back on after cleaning it out and then left for a week out at the ranch!

Safe vs. Organic Personal Care Products:  from BlogHer’s Green and Ecoconscious section.  We touched on this in last week’s Earthlinks.  The author (who also blogs on greenLAgirl) points out there is safety and eco-friendly on both sides of the organic fence in this excellent review.

Celebrating Extinction: From Ethicurean. This is a spoof on bluefin tuna extinction so well written that I took it seriously. After my recent mistaking of the “Obesity Causes Global Warming” for a spoof, I’m convinced that it is hard to tell in today’s world what is outrageous and real and what is outrageous and fictional.



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